Monday, May 10, 2021
4:00pm - 4:20pm

Our Wellness Series with Columbia Alumni Norcal continues with a mindfulness meditation session in May—hope to see you there!

Mindfulness involves staying in the present moment, aware of all that’s happening inside your body and all that’s happening around you. Paying attention to the present moment is a proven way to lower your stress, improve focus and productivity, and cultivate more patience and compassion. Join us for a 20 minute mindfulness practice to tap into your capacity to be in the present moment.