Monday, November 9, 2020
4:00pm - 4:20pm
Join us for another meditation in the wellness series, this time focused on gratitude.
Sometimes we can forget to pay attention to what we are grateful for and instead spend our mental energy on the problems and stressors we’re facing. Join this Gratitude Meditation led by Megan Aronson, Co-Director of Health & Wellness for the Columbia University Club of Northern California, to shift your focus through meditation.
Megan Aronson, founder of Take Care Coaching, LLC, has been teaching mindfulness-based stress reduction (MBSR) meditation for 10 years. She has a Master’s in Health Education from Teachers College at Columbia University. She is also a Master Certified Health Education Specialist, National Board Certified Health & Wellness Coach, and Certified Professional Health & Wellness Coach. You can find her free meditations by searching Take Care Coaching on InSightTimer.
This will be a Zoom call and the link to join will be sent in an email 30 minutes before the live webinar.