Mindful Sitting Meditation (Collaboration with Columbia Alumni of Northern CA)

WHEN
Tuesday, January 26, 2021
4:00pm - 4:15pm

Join us as we continue our wellness series with Columbia Alumni of Northern CA. This “how-to” meditation session is open to beginners!

Looking to start a meditation practice this New Year? Join Megan Aronson, Co-Director of Health & Wellness for Columbia University Club of Northern California, for an introductory 15 minute mindful meditation where she’ll guide you through how to focus on your surroundings, breath, body and cultivate present moment awareness and more calm.

Registration: https://www.eventbrite.com/e/mindful-sitting-meditation-tickets-135599988215?aff=erelpanelorg