Monday, September 14, 2020
4:00pm - 4:20pm

Join us for a relaxing meditation visualizing the ocean at sunrise. Thank you to our collaborators, the Northern California Chapter of the Columbia Alumni Association!

End the summer with a relaxing meditation visualizing the ocean at sunrise. In this imagery meditation you will imagine the ocean using all your senses—hearing the waves, feeling the breeze on your skin and seeing the welcoming colors of the water. Join us for this relaxing mini vacation.

Megan Aronson, founder of Take Care Coaching, LLC, has been teaching mindfulness-based stress reduction (MBSR) meditation for 10 years. She has a Master’s in Health Education from Teachers College at Columbia University. She is also a Master Certified Health Education Specialist, National Board Certified Health & Wellness Coach, and Certified Professional Health & Wellness Coach. You can find her free meditations by searching Take Care Coaching on InSightTimer.

This will be a Zoom call and the link to join will be sent in an email 30 minutes before the live webinar.