WHEN
Monday, August 10, 2020
5:00pm - 6:00pm


Join us for a free workshop on improving sleep with Kristen Rainey ’97, current CEO of Northstar Sleep School and former global program manager of Google Food.

In this workshop, we will learn what happens overnight to your body and mind, and why prioritizing sleep is the #1 lifestyle change you can make to increase productivity, health, and well being, especially as we serve as leaders at our workplace, in our homes, and in our communities.

  • What does sleep do for you?
  • What happens to your body when you don’t get enough sleep?
  • Why are none of us getting enough?
  • What minor and major changes can you make to have noticeable improvements in your sleep?

To obtain the full experience of the workshop, keep track of your nightly sleep seven days prior to the Zoom workshop.

We will be in good company, as other Bay Area Ivy alumni associations and the Princeton Alumni of New England have been invited to attend! Thanks to the Northern California Chapter of the Columbia Alumni Association for gathering RSVPs and sending the Zoom link.

WHEN
August 10, 2020
5 pm – 6 pm PDT

RSVP by August 9 at 5 pm PDT at:
https://www.eventbrite.com/e/sleep-101-crash-course-for-increasing-productivity-health-well-being-tickets-114214807564
**Note: Zoom link will be sent in an email one day before the live webinar

SLEEP TRACKING

It is helpful to track your sleep prior to the workshop so you have a gauge of your current sleep patterns. The 7-day sleep tracking spreadsheet is at https://docs.google.com/spreadsheets/d/1dU-tPFhK07jbflcwd7gs02tm3I6HeTF8scN4218t69k/edit#gid=0 If you would prefer to remain anonymous, you can either use a pseudonym, track the information and email it to Kristen (kmrainey@gmail.com), or just track the information privately for yourself to refer to in the workshop.

MORE ABOUT KRISTEN
Kristen Rainey (Princeton ‘97) is the Founder and CEO of Northstar Sleep School (https://www.kristenrainey.com/), offering online classes and in-person workshops to help people get better rest. Utilizing a data-driven approach, students of her six-week course learn what behavior changes they can make in their daily lives to yield the most impact.

Kristen recently finished a six-year run at Google, where she led sustainability and procurement for Google’s 271 cafes across 54 countries, including mitigating 9.5 M lbs of food waste. During that time, she also developed a 90 minute course on sleep which she taught to fellow Google employees, sharing with them insights on sleep’s ability to impact productivity and wellbeing.

Kristen received a MALD in International Affairs at the Fletcher School at Tufts University and an MBA at Cornell University. She has lived, worked, and studied in Indonesia, France, Morocco, Sri Lanka, Bhutan, Mexico, Thailand, Italy, Spain, and Australia. After 33 zip codes and an Appalachian Trail thru-hike, Kristen has landed in Bozeman, Montana and can be reached at kmrainey@gmail.com.