Stress Relief + Coping Strategies (Collaboration with Columbia Alumni of Northern CA)

WHEN
Tuesday, September 22, 2020
4:00pm - 4:45pm

Learn how to pivot during these crazy times. Thank you to our collaborators, the Northern California Chapter of the Columbia Alumni Association!

Learn how to leverage existing stress coping strategies, shift your mindset about stress, and build new stress management skills.

SPEAKER BIO
Ellen Leonard, MS, NBC-HWC, AP. After graduating from Brandeis University, Ellen was a scientific researcher for 12 years. She then changed careers to be a stress management consultant and coach for over 7 years helping hundreds of clients and students figure out ways to manage their stress. She now helps entrepreneurs build a healthy stress-free life that works for them, their family and business. She hosts The Healthy, Happy, and Mostly Sane Entrepreneur Podcast and is an award winning associate faculty at IUPUI. She lives in Indianapolis, IN with 1 human, 2 cats, and 3 chickens.

NOTE
This will be a Zoom call and the link to join will be sent in an email 30 minutes before the live webinar.

RSVP
https://www.eventbrite.com/e/stress-relief-coping-strategies-workshop-tickets-115136867470