Thursday, May 11, 2023
6:00pm - 6:45pm

Please join the Northern California Chapter of Columbia Alumni Association, Yale SF, Penn SF, Brown SF, and PCNC for a workshop where you’ll learn how to create healthier habits so you can become a healthier, less stressed, and more present mom.

Thursday, May 11th 6:00pm PT – 6:45pm PT. Zoom link will be sent after registration


As moms, taking care of ourselves and our own health and wellness often gets put last on our to do list. Whether you are currently pregnant, newly postpartum or have been a mama for a few years, you will leave with some new tips to take better care of you.

We understand that 6:00pm PT may be a busy time for you and your family. If you’re unable to sit down and watch the presentation, feel free to turn up your phone or computer speakers and listen in!

Megan Aronson, Director of Health & Wellness for Columbia University Club of Northern California, is the founder of Take Care Coaching, LLC. She has a Master’s in Health Education from Teachers College at Columbia University. She is also a Master Certified Health Education Specialist, National Board Certified Health & Wellness Coach, Certified Professional Health & Wellness Coach, ICF Professional Certified Coach, and mom to an almost 2 year old. Learn more about her background here: https://www.linkedin.com/in/meganaronson/

Please RSVP here: https://www.eventbrite.com/e/take-back-your-day-tips-for-a-healthier-mama-tickets-591902425087

Lucy Chang at luluyxu@gmail.com if you have any questions.